Why Vegan Diet Weight Loss Is The Way To Go
Why Weight Loss Will Occur On The Vegan Diet ?
Vegan foods do not have the "addictive" tendency like most foods today. Vegan foods are a lot more natural than the addictive man-made meals today, and consist primarily of vegetables, fruits, nuts, legumes and whole-grains. On the vegan diet however, nutrients are kept in their optimal quantities, including fibre. More Food. Less Calories!
How to Speed Up Your Weight Loss On the Vegan Diet ?
Some people unknowingly sabotage their weight loss on the vegan diet weight loss. The following pointers will help to ensure that your body's ability to lose weight on the vegan diet is at is optimal state!
How To Speed-Up Your Weight Loss Results On The Vegan Diet Weight Loss
Too much oil, nuts and avocado:
These foods are extremely healthy and we need to eat them every day for optimal health. However, because these three foods consist primarily of fats, they are very high in calorie content. Don't avoid these foods completely, since we need these healthy mono-unsaturated and polyunsaturated fats to live. Just monitor your daily portions sizes. Stick with ½ an avocado and 1 or 2 small servings of nuts per day. Measure out your olive oil with a spoon rather than simply pouring it into your dish.
Vegan Junk Food:
Vegan junk food is notorious for being the biggest weight loss inhibitor on the vegan diet. This includes cookies, health bars, vegan chocolate bars, supermarket dips, crackers, pretzels, sweet and salty nut mixes, juices with added sugar, and the like. If you are eating these foods on a daily basis, it is unlikely for you to experience weight loss any time soon. It would be wise to limit your vegan junk food to 2 or 3 times per week, in small quantities, and only as a treat.
You Are Eating Too Much Food:
One should never overeat. End of story. Regardless of what foods a person consumes, no matter how healthy they are - one should never overeat to the point where they are overly full or sick. This is bad for the body and will sabotage your body's ability to lose weight on the vegan diet. It is important to be aware of what is causing you to overeat and to create an action plan to avoid continuing this harmful pattern. Do whatever you need to do to help you to develop inner peace and to get out of the self-destructive habit of emotional eating.
The Three Elements of a Raw Vegan Diet for Weight Loss
There are two types of raw food diets - one that involves eating raw meat and eggs (gross, I know), and the other that involves eating a diet solely of raw vegetables, fruits, nuts, seeds and sprouts. Following a raw vegan diet assists in weight loss and also cures many health problems.
First of all, let's talk about living fruits. If you compare the taste of a lovely crunchy apple to stewed apples, you will never want to stew your apples again! The flavour is so much poorer. Anyway, the point I'm getting at is - fruits play a vital role in the diet of a raw foodist. They are often consumed for breakfast, in juices and smoothies, and for snacks during the day.
The second component to a raw vegan diet is vegetables. Have you ever eaten raw corn ? Vegan raw foodists often make raw vegetable dishes for their lunch and dinner. Many raw vegetables can be juiced for a natural energy boost - try this combination: Beetroot, celery, carrots, ginger and apple.
Third components is sprouts, nuts, and seeds. Why not try adding to your next salad some alfalfa sprouts, mungbean sprouts, or chickpea sprouts ? Raw foodists are very fond of these powerful minis ! Nuts and seeds are also great sources of protein and healthy fats.
You can learn about other types of the best vacuums:
• Acai Berry Diet
• Ketogenic Diet Weight Loss
Vegan Diet Weight Loss Menu Video
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