What Is the Ketogenic Diet Weight Loss ?
The Ketogenic diet weight loss involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 50% protein, 20% low glycemic index carbohydrates and 30% therapeutic fats.
Examples of protein foods are fish, chicken, turkey, meat, eggs, cheese, tofu and tempeh. Protein drinks such as whey protein isolate or soy protein may be utilized. Adequate fat intake is also essential as this enhances fat burning by the body while reducing synthesis of fatty acids in the body which both promote fat loss. Optimal sources of fats are flaxseed oil, fish oil, avocado, olive oil, nuts and seeds. The Ketogenic diet weight loss produces very good results when followed consistently.
Why Did I Choose a Ketogenic Diet Weight loss Lifestyle ?
Initially when I first started examining ketogenic eating, my primary goal ended up being to shed extra pounds. The first thing that drew me into a ketogenic diet weight loss as a way to lose weight was any time you strictly limit your carbohydrate intake, you'll be able to force (I'm keen on saying "train") your system to choose fat as fuel as opposed to depending on carbs. Many people generally state that after a limited time eating a ketogenic diet (2-4 weeks for most) they find they are often just not as hungry as they were before, even on a calorie-reduced diet!
Finally, I found myself fascinated with the food I would manage to eat and keep my ketogenic diet weight loss. To come across a diet program that only allowed, but encouraged, fat as food was like discovering the ultimate goal. However, as I've told anyone I've discussed ketogenic eating with, it's not a diet plan that suggests you can eat whatever you fancy in whatever quantities you wish. Losing weight is, in essence, math... if you eat in fewer calories than you expend, you can expect to drop weight, full stop.
5 Tips for Success on the Ketogenic Diet
a) Drink tons of water. While on a ketogenic diet, your body has a hard time retaining as much water as it needs, so staying properly hydrated is absolutely essential.
b) Don't forget the fat! Simply put, our bodies need fuel to function. When we limit our carbohydrate intake, especially to levels that induce ketosis, our bodies need an alternate fuel source.
c) Find your carb limit. All of our bodies are different. Some dieters will need to adhere to a strict low-carbohydrate diet that entails consuming less than 20 grams per day of carbs. Other dieters will find that they can comfortably stay in ketosis while consuming 50, 75, or 100 grams of carbohydrates. Purchase Ketostix or any brand of ketone urinalysis strips and find out your carbohydrate limit.
d) Be smart about liquor. One of the great aspects of the ketogenic diet is that you can drink liquor while on it without throwing your weight loss too far off course. You can drink unsweetened liquors like vodka, rum, tequila, gin, whiskey, scotch, cognac, and brandy, along with the occasional low-carb beer.
e) Be patient. While the ketogenic diet is known for rapid weight loss, especially in the early stages of the diet, weight loss is always a slow, time-consuming process.
You can learn about other types of the best weight loss program:
• Acai Berry Diet
• Liquid Diet Weight Loss
Ketogenic Diet Weight Loss Plan Video
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