Best Protein Shakes For Weight Loss - Your Way To Better Health

How to Lose Weight Quickly Drinking Protein Shakes

So let's get to how to lose weight with best protein shakes for weight loss. Sure you will lose weight short term but your metabolism slows down making it harder and harder to lose weight. The trick is to increase your metabolism by feeding your body with nutrient rich calories and spreading your meals out into smaller meals through out the day. You are having 4 to 6 small meals a day. My meals are spread out every 2 to 3 hours.

Here is an example daily meal plan:
1. 8 AM - Shake
3. 12 PM - Shake
4. 2 PM - Large Apple/Banana
5. 4 PM - Shake
6. 6 PM - tuna salad

With each of the meal plans for the day you are going to replace 2 to 3 of these meals with a best protein shakes for weight loss. What happens to your body when you take in protein is a process called diet induced thermogenesis. This is what increases your metabolism because the high nutrient protein shake doesn't break down as easy as fatty or carbohydrate saturated foods.

Normally each shake might have about 200 to 300 vitamin and protein rich calories. This excessive calories and carbs will derail your dieting goals.For your other meals I normally eat something small. I normally follow this eating pattern for 6 days and then on the 7th day I eat whatever my heart desires. I normally rotate this 3 days of cardio and 3 days of resistance training.

How To Look For The Most Effective Protein Shakes For Reducing Weight

Many people try to reduce their weight by using different types of weight loss shakes. Some people use them as meal replacements. There are many benefits of using the shakes for losing weight. It has no fat, carbohydrate and lactose. Using whey isolate is very beneficial because it does not contain carbohydrates, fats and lactose. As the purest powder available, it is very useful for reducing the fat in the body and increasing the muscles. So other types of components like fats have to be added for slowing the digestion process.

Since this is less expensive when compared to the whey isolate most of the people prefer to use it for reducing their body weight. There is yet another type that uses both the types of proteins. Always check the label while buying these products because they may have different types of proteins. These types are suitable for people who need high concentration but that are less expensive. The best protein shakes for weight loss have to chosen with great care. Choosing different flavors can remove boredom too.

What Makes The Vi Shake One Of The Best Protein Shakes For Weight Loss ?

If you are looking for the best protein shakes for weight loss, then look no further than ViSalus Vi-Shakes. This extremely popular health shake from ViSalus Sciences is on of the best protein shakes for weight loss for a number of reasons. First of all, this shake, along with the other health products from ViSalus, forms the basis of the ViSalus' Body by Vi Challenge Kits.

So what makes the Vi-Shake one of the best protein shakes for weight loss? Unlike most protein shakes that taste like chalk, powdered egg whites and artificial strawberry or vanilla flavor, this shake mix is famous for tasting just like cake mix. This shake also has everything that you need for a healthy body, wrapped into a single 90 calorie (depending how you prepare it) shake, it is also one of the best weight loss shakes for women.

You can also add more goodness to the shake by adding some of the healthy flavor mix-ins provided with the challenge kit. You can even get your challenge kit for free if you start referring three people to sign up for the challenge kits themselves each month.

Best Protein Shakes For Weight Loss And Muscle Gain Video